Recent Additions

Caffeine: Slow Suicide

Caffeine is the lifelong drug of choice for most Americans and is legal in all fifty states. It is the world’s most widely consumed psychoactive substance. The USA is the largest coffee-drinking country in the world. In some form, 90% of Americans use caffeine daily.

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Waist Trimming Exercises

These exercises are designed to zap your fat zones.

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Vaccines: Not Just for Kids

Part of your yearly checkup may be getting up-to-date on your immunizations. It’s easy to forget or intentionally avoid the dreaded needle poke, but a couple of simple shots can protect you from some pretty nasty illnesses.

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Stroke Life Saver

This might be a lifesaver if we can remember the three questions!

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Planning Meals

Good, nourishing food is a gift you can give to your family every day. Good food does not need to be expensive. The key to tasty food is forethought and preparation.

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Overeating - Six Ways to Avoid It

Each individual is encouraged to eat until their hunger is satisfied — but not to stuff themselves.

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Men’s Health Issues

Many men find a trip to the doctor an intimidating prospect. But no matter how unpleasant they seem, doctor visits and medical tests may save your life.

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Leftovers

There’s nothing like eating a great meal two nights in a row. How can you make the most out of your leftovers? When should you throw them away? Here are the answers to 10 frequently asked leftover questions.

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Hypoglycemia

Hypoglycemia, or low blood sugar, is a health threat for those with diabetes. The key to treating symptoms without sabotaging your diet is to prevent hypoglycemia before it happens.

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How to Recognize Stroke Symptoms

It takes the average person 13 hours to recognize the seriousness of stroke symptoms and get to a hospital. During this time, the brain suffers irreparable and otherwise treatable damage.

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